To protect your health in the coming decades, cutting-edge science focuses on two fundamental pillars of training.
Zone 2 (Your Aerobic Base) 🫁 These are moderate-intensity cardiovascular workouts. They increase the efficiency of your cells and improve your VO2 Max (your body’s ability to use oxygen).
Strength Training (Your Armor) 🏋️♀️ Weight training is not just about aesthetics. Strength training preserves muscles and bone structure, which is vital to prevent the loss of muscle mass (sarcopenia) and the weakening of bones (osteopenia) that come with age.
The ally of your cells and muscles Training the body is essential, but giving your cells the right raw material boosts every minute of effort.
💫 That is where Lujevit comes in. Developed with high-absorption nutrients, Lujevit acts directly in supporting cellular energy, maintaining lean mass, and protecting bones. It is the ideal fuel to accelerate the results of your Zone 2 and strength training.